Opeie's just started enjoying Orgran pasta, but since its been hot this summer , i decided to make it with home made 8 veg pasta sauce so he could enjoy the pasta cold , with home made wedges .
I've written down the protein in g per weight as its a good protein dish for growing little ones.
Firstly : Precook 1/2 cup green or yellow lentils ( 8g protein )
In a heavy bottom sauce pan with boiling water add
• 2 debrained then chopped tomatoes (2.8g protein )
• 1 cubed carrot ( 1g protein )
• 1/2 cubed courgette ( 0.7g protein )
• 1/2 cup minced spinach de-stalked (1g protein)
• 1/2 red pepper cubed (0.5g protein)
• 1/2 cup butternut squash( 0.5g protein)
• 1/4 cup sliced onion ( .25g protein )
• 1 cup aubergine cubed. (1g protein )
• 2 cups broccoli florets ( 8g of protein )
In a separate pan with boiling water add 3 cups Orgran Quinoa Pasta . (27g protein ) with a table spoon of apple cider vinegar - this stops it sticking !
When the vegetables have finished add 1 cup if almond milk (1g protein ) to the blender and add everything apart from half the tomatoes and broccoli if you're able to separate them . Blitz in the blender and add 2 tablespoons of coconut oil , 1 tablespoon agave , and 1 tablespoons tomato purée , dried basil & pepper corns if your child likes them .
Depending on your child's she you'll have to blitz the pasta up too, or chop up , or if your a big kid just eat how you like !
Wedges : Opeies favourite treat !
Cut 3 organic potatoes 1/2 cm wedge shapes
In a container with a lid add 2 table spoons of liquid coconut oil & season with cracked pepper, paprika or garlic powder depending on your child's taste .( add potatoes and shake them around )
Bake on baking paper on a tray to stop them going too crispy at 190 fan assisted / 210 unfan assisted for around 25-30 mins . Checking regularly to avoid burning as little ones struggle .
* mr organic ketchup is a lovely little treat , we get it every few months , it's the best ketchup ever !
What a clever idea , lots of protein , minerals and vitamins there !!!
ReplyDeletenike stores
ReplyDeletetrue religion outlet
abercrombie
burberry outlet
abercrombie kids
running warehouse
toms canada
abercrombie & fitchfitch
moncler jackets
christian louboutin outlet
hollister clothing store
rolex watches outlet
coach outlet
ray bans
ugg boots
belstaff
tory burch outlet
canada goose jacket
copy watches
discount rayban sunglasses
xudada
chenlili20160328
ReplyDeletehollister clothing
kevin durant shoes
louis vuitton outlet stores
gucci handbgs
oakley sunglasses
coach factory outlet
louis vuitton bags
hollister clearance
nike free 5.0
oakley canada
coach outlet online
ugg outlet
louis vuitton handbags
cheap oakleys
air jordan 4
michael kors outlet
louis vuitton
jordan 3s
kate spade outlet
ray ban sunglasses outlet
nfl jerseys
abercrombie outlet
michael kors outlet
ugg on sale
adidas running shoes
cheap nfl jerseys
asics shoes for men
prada outlet
louis vuitton
michael kors
coach outlet
true religion jeans
retro 11
polo ralph lauren
air max 95
louis vuitton purses
coach factorty outlet online
ray ban outlet
kate spade handbags
oakley sunglasses outlet
ReplyDeletecanada goose jackets
hollister clothing store
louis vuitton handbags
abercrombie kids
michael kors outlet clearance
air max 90
hollister kids
coach outlet store online
coach outlet
2017.2.13chenlixiang